Exciting news!
ADF Stay Fit, is opening its doors to a world of empowerment, health, and sisterhood. As we count down to our grand opening, we’re thrilled to offer you an exclusive opportunity to become part of our vibrant community at special early member prices.
This is your chance to secure your membership at a reduced rate, embracing the journey towards a healthier, stronger you alongside a supportive network of women. Our studio is dedicated to providing a safe, inclusive environment where every woman can find her strength, beat, and balance through a variety of fitness classes tailored to every interest and fitness level.
Don’t miss out on this limited-time offer to join the Apacella Dance Fitness family. Fill out the form below to express your interest and take the first step towards becoming a founding member of our empowering community. Let’s make history together, shaping a space where women’s health and empowerment take center stage. Welcome to the beginning of your transformative journey with Apacella Dance Fitness.
Empowering Your Fitness Journey with our wellness oasis
Strength training machines
Personal
training
Group fitness
classes
Childcare room with tutoring
Detox
massages
Recovery room with massage chairs
Sauna
To-go meal prep packages zabiha
PROMOS FOR OUR LAUNCH | AND PRICES WILL NEVER BE THIS LOW AGAIN!
Grab our special NO ENROLLMENT FEE rates—Basic at $49.99, Premium for $79.99, and Platinum just $99.99. Prices like these won’t be seen again, making today the perfect day to start your empowered health journey.
ADF Basic
Normal Rate $59.99
$ 49.99
- No Enrollment Fee
- Unlimited Cardio and Strength Training equipment
- Unlimited functional Training areas
- Showers, Lock room, ADF Lounge free wifi
Popular
ADF Premium Pink
Normal Rate $99.99
$ 79.99
- No Enrollment Fee
- Unlimited Yoga, Dance Fitness, Kickboxing, Cardio, Pilates. Strength Training Group Fitness classes.
- Unlimited Cardio and Strength Training equipment, Unlimited functional Training areas Showers, Lock room, ADF Lounge free wifi.
ADF Platinum Black
(when you want the best we have to offer)
Normal Rate $129.99
$ 99.99
- No Enrollment Fee
- Unlimited access to Sauna. Recovery Room, Child care services. Unlimited Yoga, Dance Fitness, Kickboxing, Cardio, Pilates. Strength Training Group Fitness classes.
- Unlimited Cardio and Strength Training equipment, Unlimited functional Training areas Showers, Lock room, ADF Lounge free wifi.
Act Now to Transform Your
Fitness Journey
Apacella Dance Fitness has to offer.
Meet your new
empowerment team
TAHIRA OSAMA
CEO AND OWNER, ADF STAYFIT GYM / GROUP
FITNESS INSTRUCTOR / PERSONAL TRAINER
Native of Ohio and 12 year resident of Houston. My expertise includes over 20 years in Nursing and 8 years in the Fitness industry. I’m most known for my ability to lead, inspire, and motivate. Fitness health and wellness changed my life and as a Muslim I believe in the responsibility of serving the community. My goal is to connect with women from different religions, and cultures. At ADF Stayfit our sisterhood bond stems from being women.
HEATHER ELSAYED
CERTIFIED SPORTS NUTRITIONIST / PERSONAL
TRAINER / GROUP FITNESS TRAINER
Heather has over 15+ years of experience and holds certifications as a personal trainer, spiritual life coach, and sports nutritionist. She has trained in kickboxing, yoga, Pilates and strength training that are incorporated into her classes. Heather brings a holistic approach and as a trainer, focuses on empowering women to embrace their fitness journey through every stage of life while reaching fitness goals in mind, body, and soul.
Nusaybah Idrise
I have always had a passion for the arts in desi culture and love that I get to incorporate bollywood music and dance moves into my class. I strive to make my class involve various forms of exercises including cardio and strength training exercises, while also making these exercises fun with the addition of dance moves as well. Today
Andrea Perrotta
8 years involved in a holistic lifestyle that seeks to create new experiences of well-being in body, mind and soul. Yoga, Pilates and functional exercise teacher, also practitioner of therapeutic massages and plant-based nutrition with the purpose of sharing tools to preserve health and improve the quality of life in women.
Nina Shanu
PERSONAL TRAINER / GROUP FITNESS TRAINER
I love training women and I’m a coach at heart. Helping you become the best and strongest version of yourself, is the greatest honor.
Here what a few of our incredible members have to say
Don’t just take our
word for it
Farah Rizvi Zaidi2024-05-08Best gym in Houston for muslim women. First class always free. Safe environment and beautiful sisterhood
Professor Nance2024-05-05I loveeee ADF! I have struggled in the past to find a gym where I’ve felt truly comfortable. Not only do I feel comfortable at ADF, I feel free to show up as myself entirely. The dance fitness class is my favorite, but I also love the equipment and lounge. I work from home and love the idea of being able to work, workout, and fellowship all in the same place. The ladies have become an extension of my family. I highly recommend ADF to any lady that’s starting her fitness journey or taking it to the next level. 10/10 Highly Recommend!
salim khan2024-02-06Ok
Rasmia Baig2024-01-27We had class with girls 8 grade and moms we really enjoyed it
jummai ghaji2023-09-19Awesomeness
Farah Naz2023-09-17Amazing sisterhood. I never thought losing calories would be so much fun !
Sumera Ali2023-09-17ADF is been my home since they open 7 years ago. It’s the place where women of all age, culture & size feel safe & happy. It’s the place that can give u guidance & help not only about loosing weight but how to give yourself priority & live a healthy life.The trainers are experts in their individual fields. The sisterhood is awesome. All I can say is it’s not a regular gym you have to come & experience the greatness of ADF.
Baheejah Fareed2023-07-02I love to dance and I love to stay fit! Acapella Dance Fitness provides the environment for me to have fun dancing and staying fit with good sisters. I highly recommend all women to join. There are classes for children as well.
Lyan Ayman2023-05-15I love how sister Tahira taught me how to overcome my fear with working out with other people ,she really built up my confidence and I love her so much. today was super fun with the katy group and I hope that i can come to more of her classes.
Make sure to follow us on social media @adfstayfitgym
