We're committed to guiding you on a special dance journey with tailored classes and instructors

Founded with a deep love and appreciation for the ancient practice of yoga, our studio is dedicated to providing a nurturing environment where you can explore the profound benefits of this timeless tradition.

Meet our team

At ADF, our team is a dynamic group of professionals who bring a wealth of expertise and passion to everything we do. Our members come from diverse backgrounds, united by a shared commitment to excellence and a deep understanding of our clients’ health and wellness needs.

Nusaybah Idrise

BOLLYWOOD DANCE FITNESS TRAINER / ASSISTANT GROUP FITNESS TRAINER

I have always had a passion for the arts in desi culture and love that I get to incorporate bollywood music and dance moves into my class. I strive to make my class involve various forms of exercises including cardio and strength training exercises, while also making these exercises fun with the addition of dance moves as well. Today

Andrea Perrotta 

YOGA INSTRUCTOR / Therapeutic Massage EXPERT

8 years involved in a holistic lifestyle that seeks to create new experiences of well-being in body, mind and soul. Yoga, Pilates and functional exercise teacher, also practitioner of therapeutic massages and plant-based nutrition with the purpose of sharing tools to preserve health and improve the quality of life in women.

Nina Shanu

PERSONAL TRAINER / GROUP FITNESS TRAINER

I love training women and I’m a coach at heart. Helping you become the best and strongest version of yourself, is the greatest honor.

TAHIRA OSAMA

CEO AND OWNER, ADF STAYFIT GYM / GROUP
FITNESS INSTRUCTOR / PERSONAL TRAINER

Native of Ohio and 12 year resident of Houston. My expertise includes over 20 years in Nursing and 8 years in the Fitness industry. I’m most known for my ability to lead, inspire, and motivate. Fitness health and wellness changed my life and as a Muslim I believe in the responsibility of serving the community. My goal is to connect with women from different religions, and cultures. At ADF Stayfit our sisterhood bond stems from being women.

HEATHER ELSAYED

CERTIFIED SPORTS NUTRITIONIST / PERSONAL
TRAINER / GROUP FITNESS TRAINER

Heather has over 15+ years of experience and holds certifications as a personal trainer, spiritual life coach, and sports nutritionist. She has trained in kickboxing, yoga, Pilates and strength training that are incorporated into her classes. Heather brings a holistic approach and as a trainer, focuses on empowering women to embrace their fitness journey through every stage of life while reaching fitness goals in mind, body, and soul.

Insights from our people

     Excellent  
     Based on 38 reviews 
    
 
 
   
 
 
        
   Farah Rizvi Zaidi 
 2024-05-08
 
 
  Best gym in Houston for muslim women. First class always free. Safe environment and beautiful sisterhood
  
 
       
   Professor Nance 
 2024-05-05
 
 
  I loveeee ADF! I have struggled in the past to find a gym where I’ve felt truly comfortable. Not only do I feel comfortable at ADF, I feel free to show up as myself entirely. The dance fitness class is my favorite, but I also love the equipment and lounge. I work from home and love the idea of being able to work, workout, and fellowship all in the same place. The ladies have become an extension of my family. I highly recommend ADF to any lady that’s starting her fitness journey or taking it to the next level.
10/10 Highly Recommend!
  
 
       
   salim khan 
 2024-02-06
 
 
  Ok
  
 
       
   Rasmia Baig 
 2024-01-27
 
 
  We had class with girls 8 grade and moms we really enjoyed it
  
 
       
   jummai ghaji 
 2023-09-19
 
 
  Awesomeness
  
 
       
   Farah Naz 
 2023-09-17
 
 
  Amazing sisterhood. I never thought losing calories would be so much fun !
  
 
       
   Sumera Ali 
 2023-09-17
 
 
  ADF is been my home since they open 7 years ago. It’s the place where women of all age, culture & size feel safe & happy. It’s the place that can give u guidance & help not only about loosing weight but how to give yourself priority & live a healthy life.The trainers are experts in their individual fields. The sisterhood is awesome.
All I can say is it’s not a regular gym you have to come & experience the greatness of ADF.
  
 
       
   Baheejah Fareed 
 2023-07-02
 
 
  I love to dance and I love to stay fit! Acapella Dance Fitness provides the environment for me to have fun dancing and staying fit with good sisters. I highly recommend all women to join. There are classes for children as well.
  
 
       
   Lyan Ayman 
 2023-05-15
 
 
  I love how sister Tahira taught me how to overcome my fear with working out with other people ,she really built up my confidence and I love her so much. today was super fun with the katy group and I hope that i can come to more of her classes.